Yoga is a philosophy of life that aims to the harmonious connection of physical, mental and spiritual potentialities. It provides a variety of ethical elements that especially value everyday actions as an opportunity to learn and evolve. Yoga's various philosophical views offer the possibility of observing the world in a more detached and deeper manner, which very often differs from one’s usual mechanisms.

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Happiness is when what you think, what you say, and what you do are in harmony.
Mahatma Gandhi

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